Why 10,000 steps?
Posted in Exercise & Fitness, Virtuoso, Weight Loss on Jul 01, 2015
We strongly recommend the daily habit of setting a mindful goal to get 10,000 walking steps per day and with good reason......
Cookware - Toxic VS Non-Toxic
Posted in Detox (Toxins), Lifestyle, Nutrition & Food, Toxins, Videos on Jul 01, 2015
Are your pots and pans poisoning you? Learn which cookware works best and is healthy for you....
Dirty Dozen: 12 Hormone-Altering Chemicals and How to Avoid Them
Posted in Detox (Toxins), Thyroid, Toxins on Jan 01, 2015
Published by The Environmental Working Group. Common chemicals that you come in contact with every day may be altering how well your hormones work and overall risk for disease in general. Learn how to......
"Healthy" Sports Drink Formula
Posted in Sports on Oct 01, 2014
Cutting edge guidance on proper fuel for athletes of all types....
Heart Rate Targets in Exercise
Posted in Cardiovascular, Exercise & Fitness, Heart, Sports, Weight Loss on Jun 01, 2014
How to check your pulse and guidelines for Heart Rate targets during exercise....
Krill oil versus Fish oil - Short answer to a big question
Posted in Brain (Neurology), Heart, Neurologic, Nutrition & Food, Supplements on May 01, 2014
Krill oil has a reputation as being "better" than fish oil but before you make a selection know all of the facts. Learn whether krill is the best choice for YOU....
Optimizing Growth Hormone as an Athletic Ergogenic Aid
Posted in Exercise & Fitness, Sports on Dec 01, 2013
An in depth look at our fascination with growth hormone use in athletics. Growth hormone use is in the news on a regular basis when it comes to professional athletes. It's cheating . . . right? But do......
Interval Training: Burn More Fat & Help Reverse Diabetes
Posted in Diabetes, Exercise & Fitness, Sports, Weight Loss on Oct 01, 2013
Interval training is the “super charger” that can accelerate anyone’s health regardless of age or conditioning....
Glycogen Window - the key to quick recovery after exercise
Posted in Exercise & Fitness, Nutrition & Food, Sports on Jul 01, 2013
The first 30 minutes after a workout is KEY to your recovery. After working those muscles give the right fuel in the right time frame to optimize recovery and next performance....
Exercise Is A Prescription
Posted in Exercise & Fitness, Lifestyle, Sports on Jul 01, 2013
Is exercise as effective as drugs?...
How to get your kids (and adults) to eat vegetables?
Posted in Nutrition & Food on Jun 01, 2013
Kids can be taught to love vegetables and as parents it is one of the greatest gifts we will give our children. Our kids will discover a love for sugar all on their own. We need to protect them, not l......
Weight Loss
Posted in Cardiovascular, Exercise & Fitness, Virtuoso, Weight Loss on Apr 01, 2013
How do we compare with national programs? We dominate with impressive numbers and lasting results....