Heart Rate Variability - Part 2
Posted in Exercise & Fitness, Heart & Vascular, Lifestyle, Neurologic, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
How to interpret you HRV numbers....
Heart Rate Variability - Part 1
Posted in Brain (Neurology), Exercise & Fitness, Heart & Vascular, Lifestyle, Longevity, Mood – Anxiety – Depression, Stress (Adrenal/Cortisol), Videos on Mar 01, 2018
What is Heart Rate VARIABILITY and why bother to measure it?...
HIIT - High Intensity Interval Training. "How to"
Posted in Exercise & Fitness on Feb 01, 2018
A quick tutorial on HOW to start HIIT training. Its one of the best tools for improving cardiovascular and nervous system health....
Workout: The 5x5x5 The Down & Dirty
Posted in Exercise & Fitness on Feb 01, 2018
Great tool for engaging a QUICK workout option for those work weeks when time is limited....
Holiday Season: It's game time!!
Posted in Mind Over Matter, Nutrition & Food, Weight Loss on Dec 08, 2017
Author: Dr. Huber It’s Game Time!! Hello to all. I just wanted to offer a note of support as we head into the holiday season. We have all heard stories about crazy weight gain over the Holidays as we partake ...
Heart Rate Variability - Intro & Discussion
Posted in Adrenal (Stress & Cortisol), Heart & Vascular, Mind & Body, Sports on Dec 01, 2017
Not "heart rate" but Heart Rate VARIABILITY is the key to understanding your level of stress and reclaiming control....
Bioidentical Hormones - Part 3 - Estrogen Metabolism & Prevention
Posted in Hormones – Women, Videos on Dec 01, 2017
Part 3 explores newer testing that uncovers how you are metabolizing your estrogen to help ensure that hormone replacement is safe. This is key to avoiding cancer risk. Your daily lifestyle choices exert the GR...
Bioidentical Hormones - Part 2 - Breast Cancer
Posted in Hormones – Women, Videos on Dec 01, 2017
Are you growing your breast cancer or killing it? Lifestyle changes that can put you in control of your breast health....
Bioidentical Hormones - Part 1 - Basic Understanding
Posted in Hormones – Women, Videos on Dec 01, 2017
Part 1 explore the types of hormones women make, the basics of estrogen & progesterone, the concept of estrogen dominance, and difference between hormones and drugs. Estrogen serves 400 different functions in y...
Belly Breathing - The Basics
Posted in Breath & Lungs, Detox (Toxins), Exercise & Fitness, Stress (Adrenal/Cortisol), Toxins on Nov 01, 2017
Most of us breathe vertically (up and down) and don't properly use our diaphragm to belly breath. This short discussion will get you started breathing properly to help detox, acid pH balance, oxygenat......
Patty tells her weight loss story. Her new life!
Posted in Videos, Weight Loss on Jun 01, 2017
Patty enjoyed an amazing transformation in her life by engaging the Virtuoso program. Lost weight, found energy, rediscovered passion and enthusiasm and returned to laughing on a daily basis....
What is Cholesterol? What Truly Matters?
Posted in Virtuoso on Dec 01, 2016
Author: Dr. Huber One of the most recognized phospholipids is called LDL or Low Density Lipoprotein, and is sometimes referred to as the “bad” cholesterol. Remember that LDL is just the cholesterol carrier and ...