Glycogen Window - the key to quick recovery after exercise

Posted in Exercise & Fitness, Nutrition & Food, Sports on Jul 01, 2013

The first 30 minutes after a workout is KEY to your recovery. After working those muscles give the right fuel in the right time frame to optimize recovery and next performance....

Exercise Is A Prescription

Posted in Exercise & Fitness, Lifestyle, Sports on Jul 01, 2013

Is exercise as effective as drugs?...

How to get your kids (and adults) to eat vegetables?

Posted in Nutrition & Food on Jun 01, 2013

Kids can be taught to love vegetables and as parents it is one of the greatest gifts we will give our children. Our kids will discover a love for sugar all on their own. We need to protect them, not l......

Weight Loss

Posted in Cardiovascular, Exercise & Fitness, Virtuoso, Weight Loss on Apr 01, 2013

How do we compare with national programs? We dominate with impressive numbers and lasting results....

Garlic For Heart Health & Heart Attack Avoidance

Posted in on Oct 01, 2010

The effect of fermented garlic extracts on heart disease risk...

Want to change your genes? Just change your mind.

Posted in on Feb 01, 2010

Epigenetics explained...

Protect your kids IQ - Fluoride is Toxic

Posted in Toxins on Oct 01, 2009

Fluoride is toxic to our brains and our bodies. So why is it in our water? Old ideas and ancient studies need to be corrected in light of modern research that shows how dangerous Fluoride is to all of......

Beware! The Dangers Of Lead In Halloween Face Paints

Posted in Detox (Toxins), Toxins on Oct 01, 2009

While it may seem fun, Halloween face paint could come with a hefty price....

Gassy and Bloated: Discussing Gluten & Celiac risk

Posted in Allergy, Bowel, Gut – bowel, Nutrition & Food on Oct 01, 2008

Wheat = Gluten...which leads to intestinal inflammation that in the most severe form can lead to Celiacs disease which is an autoimmune disease and leads to other forms of autoimmune disease....

Get Your Head Right

Posted in Anxiety, Depression, Lifestyle, Mind & Body, Nutrition & Food, Stress (Adrenal/Cortisol), Weight Loss on Jun 01, 2008

Cracking the body image code to help deliver permanent weight loss...

The Cholesterol Deception - Protecting Your Heart

Posted in Cardiovascular, Diabetes, Heart, Nutrition & Food on Jun 01, 2008

Why are 13 million of our friends and neighbors all taking a drug that may or may not be helping them? Protecting your heart from a heart attack has little to do with lowering LDL....

Estrogen replacement Therapy in patients with early breast cancer

Posted in Breast, Cancer, Hormones – Women on Jan 01, 2002

Scientific evidence that bio-identical hormone replacement is not only safe but actually lowers breast cancer risk. (Summary of actual article)...