Fasting & Autophagy

Posted in Diabetes, Longevity, Nutrition & Food, Weight Loss on Jan 01, 2021

There a lot of talk about fasting these days but if you need clarity then start here. Let's discuss the why and how’s of fasting so you can decide if it's right for you....

Cold Exposure & Longevity

Posted in Longevity on Dec 07, 2020

Engaging activities that are slightly uncomfortable usually result in greater health. Exercise, fasting and yes even being COLD. Could this winter offer you a free ticket to better health?...

Why wait?

Posted in Chelsea's Nutrition Tips, Hot Topics, Nutrition & Food, Virtuoso, Weight Loss on Dec 04, 2020

Oh, the holidays…Oh what fun! For most Americans, we are victim to gaining the classic 10 pounds from Halloween to New Years. We often find ourselves buried in excuses, “Christmas is a time to eat food! I am to...

Diets don’t work!

Posted in Chelsea's Nutrition Tips, Virtuoso, Weight Loss on Dec 04, 2020

The liquid shake diet, low calorie, fat free, counting points . . . you’ve tried it all. Why haven’t they worked? Most people say the diet they tried was too restrictive, too hard, or too whatever. The real re...

Heart Rate Variability & Coherence

Posted in Breath & Lungs, Heart & Vascular, Longevity on Nov 08, 2020

If you can understand coherent breathing then you open the door to a "calm" rhythmic life....

Meditation Doesn't Work

Posted in Anxiety, Mind & Body, Stress (Adrenal/Cortisol) on Oct 31, 2020

We get in life exactly what we create. How can I avoid problems and create greater joy and flow? By opening our minds to a new idea....

Mouth Taping - How & Why

Posted in Breath & Lungs, Longevity, Sleep on Oct 13, 2020

So . . . you want to keep your mouth shut. Obviously, you are NOT a politician. Congratulations. Mouth breathing versus nasal breathing was discussed in the previous article, “Nasal Breath, Nitric Oxide & M...

Nasal breathing, Nitric Oxide & Mouth Taping

Posted in Breath & Lungs, Longevity, Sleep on Oct 11, 2020

Want to get rid of snoring, lower your blood pressure, increase your mental power and have more energy? Who wouldn’t. Then shut your mouth. That's right, stop inhaling air through your pie hole and enjoy the s...

Breathing Exercises

Posted in Anxiety, Breath & Lungs, Exercise & Fitness, Lifestyle, Mood – Anxiety – Depression on Oct 04, 2020

It will surprise you to learn that most of us have "stressed" breathing thus leading to stressed bodies, poor sleep, low energy and more. Learn a few simple ways to expand your lungs as you expand your understa...

Hunk, Chunk or Drunk - how has social distancing affected you?

Posted in COVID-19 Coronavirus, Depression, Mind & Body, Mind Over Matter on Sep 27, 2020

Over the past 6 months as you squirreled away and distanced yourself have you used this time to become a HUNK, a CHUNK or a DRUNK. Maybe even a MONK. What beliefs do you possess and how are they driving your de...

GKI: a home-based test to assess rate of aging.

Posted in Nutrition & Food on Aug 28, 2020

A simple self-assessment tool to gage rate of aging and overall risk for degenerative disease. It's a sharper assessment of ketosis beyond simple ketones....

Fasting, the cousin of Exercise and KEY to longevity

Posted in Nutrition & Food, Weight Loss on Aug 20, 2020

Trying to convince someone to fast is like talking them into a root canal. Simply put, if you are not fasting you are giving up years of quality living....