Mouth Taping - How & Why

Posted in Breath & Lungs, Longevity, Sleep on Oct 13, 2020

So . . . you want to keep your mouth shut. Obviously, you are NOT a politician. Congratulations. Mouth breathing versus nasal breathing was discussed in the previous article, “Nasal Breath, Nitric Oxide & M...

Nasal breathing, Nitric Oxide & Mouth Taping

Posted in Breath & Lungs, Longevity, Sleep on Oct 11, 2020

Want to get rid of snoring, lower your blood pressure, increase your mental power and have more energy? Who wouldn’t. Then shut your mouth. That's right, stop inhaling air through your pie hole and enjoy the s...

Breathing Exercises

Posted in Anxiety, Breath & Lungs, Exercise & Fitness, Lifestyle, Mood – Anxiety – Depression on Oct 04, 2020

It will surprise you to learn that most of us have "stressed" breathing thus leading to stressed bodies, poor sleep, low energy and more. Learn a few simple ways to expand your lungs as you expand your understa...

Hunk, Chunk or Drunk - how has social distancing affected you?

Posted in COVID-19 Coronavirus, Depression, Mind & Body, Mind Over Matter on Sep 27, 2020

Over the past 6 months as you squirreled away and distanced yourself have you used this time to become a HUNK, a CHUNK or a DRUNK. Maybe even a MONK. What beliefs do you possess and how are they driving your de...

GKI: a home-based test to assess rate of aging.

Posted in Nutrition & Food on Aug 28, 2020

A simple self-assessment tool to gage rate of aging and overall risk for degenerative disease. It's a sharper assessment of ketosis beyond simple ketones....

Fasting, the cousin of Exercise and KEY to longevity

Posted in Nutrition & Food, Weight Loss on Aug 20, 2020

Trying to convince someone to fast is like talking them into a root canal. Simply put, if you are not fasting you are giving up years of quality living....

HOW to Fast & Autophagy

Posted in Nutrition & Food on Aug 16, 2020

Critical information as you prepare for your first "fast". Lean 3 other alternative to fasting and why are fasting in the first place? "Autophagy"....

Why should I Fast? How fasting makes you YOUNGER.

Posted in Lifestyle, Nutrition & Food on Aug 14, 2020

A short discussion of what happens inside your cells when you fast and how it works to make you younger....

Cosmetics and Products that are safer for YOU and your baby.

Posted in Chelsea's Nutrition Tips, Toxins on Aug 10, 2020

What’s in the things we are putting on our body? Is it safe for my baby to be exposed to this? Let’s discuss some simple solutions....

Being Healthy Before During and After Pregnancy.

Posted in Chelsea's Nutrition Tips, Detox (Toxins), on Aug 09, 2020

What’s in the things we are putting on our body? Is it safe for my baby to be exposed to this? Let’s discuss some simple solutions....

Ketogenic Diet – a weekend experiment

Posted in Longevity, Nutrition & Food on Aug 06, 2020

The Keto experience is amazing and full of benefits but what happens if I simply swallow Ketone powder?...

The Big Fat Surprise - Part 3 – Women Are Special

Posted in Heart & Vascular, Hormones – Women, Lifestyle, Nutrition & Food on Aug 03, 2020

No woman should ever eat a low fat diet! Surprised? Then tune in and get smart as industry has been causing women problems for decades....