GKI: a home-based test to assess rate of aging.

Posted in Nutrition & Food on Aug 28, 2020

A simple self-assessment tool to gage rate of aging and overall risk for degenerative disease. It's a sharper assessment of ketosis beyond simple ketones....

Fasting, the cousin of Exercise and KEY to longevity

Posted in Nutrition & Food, Weight Loss on Aug 20, 2020

Trying to convince someone to fast is like talking them into a root canal. Simply put, if you are not fasting you are giving up years of quality living....

HOW to Fast & Autophagy

Posted in Nutrition & Food on Aug 16, 2020

Critical information as you prepare for your first "fast". Lean 3 other alternative to fasting and why are fasting in the first place? "Autophagy"....

Why should I Fast? How fasting makes you YOUNGER.

Posted in Lifestyle, Nutrition & Food on Aug 14, 2020

A short discussion of what happens inside your cells when you fast and how it works to make you younger....

Cosmetics and Products that are safer for YOU and your baby.

Posted in Chelsea's Nutrition Tips, Toxins on Aug 10, 2020

What’s in the things we are putting on our body? Is it safe for my baby to be exposed to this? Let’s discuss some simple solutions....

Being Healthy Before During and After Pregnancy.

Posted in Chelsea's Nutrition Tips, Detox (Toxins), on Aug 09, 2020

What’s in the things we are putting on our body? Is it safe for my baby to be exposed to this? Let’s discuss some simple solutions....

Ketogenic Diet – a weekend experiment

Posted in Longevity, Nutrition & Food on Aug 06, 2020

The Keto experience is amazing and full of benefits but what happens if I simply swallow Ketone powder?...

Fat & Cholesterol Pt. 3 – Women Are Special

Posted in Detox (Toxins), Hormones – Women, Lifestyle, Nutrition & Food on Aug 03, 2020

No woman should ever eat a low fat diet! Surprised? Then tune in and get smart as industry has been causing women problems for decades....

Infant's First Food: What to Start After Breast Milk

Posted in Chelsea's Nutrition Tips, on Aug 02, 2020

What's the best food for my newborn as I begin to ween off breast milk? Can rice or grain even be digested in a newborn's belly?...

Regenerative Joint Therapy

Posted in Movement - Dr. Bianco, Muscle & Bone & Joint on Jul 30, 2020

There are so many modern tools to restore joint health and ease pain. Avoiding difficult surgery is a real possibility....

Restoring Joint Health

Posted in Muscle & Bone & Joint on Jul 26, 2020

There are so many modern tools to restore joint health and ease pain. Avoiding difficult surgery is a real possibility!...

Welcome to your ideal health

Posted in Lifestyle, Longevity, Videos, Virtuoso on Jul 26, 2020

Welcome! We would love to introduce you to the most comprehensive and rewarding healthy experience you will ever have....